Who Are You Really? How Would You Know Who The Real, Unstressed, Healthy You Looks And Feels Like?
Reintroducing The Real You
Take a good look in the mirror. You see you, the person that is the sum of the life you have led, the biological consequences of the food you eat, the responses you have made that have shaped everything from your posture, weight, general health, and personality; everything is perfected to fit into the life which you now exist.
With the use of your Mindmachine, your can gain insights into your awareness of the things which go on behind the scenes. With regular use you can learn to…
- Explore your emotions and where they manifest in your body
- Feel how different types of breathing can effect mood and energy
- Feel how your body is holding itself
- Readdress thoughts, which can influence the body and vice versa
- Readdress memories and the emotions that can effect the body
Lets Start With The Basics
To get the most of what this guide has to offer, you have to keep your mind in the present reality. What I hope to teach you, is for you to keep in mind, that your body is designed to play the default program, which your life experiences have taught you. With training, you will achieve a greater sense of focus and awareness of self.
The Basics Of What Make You Tick
We all have a Circadian System. This is the body’s natural cycle, which runs throughout the day, which includes our metabolic function. There are optimum times in the day where it is better to eat, sleep, and be active.
An Autonomic Nervous System
This part of your body responds to your reactions to life. The Sympathetic Nervous System governs the fight or flight response and the Parasympathetic Nervous System governs the nature and nurture response.